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I’ve worked with people who have been at the receiving end of this behaviour and every week I hear from someone new who’s right there, living it. It makes people shrink into themselves and limits life, and there’s no reason for it to happen.
If you have thoughts about needing to stay still or be quiet you’ll feel small and powerless.
There’s a line between being able to brush off potentially damaging comments and not tolerating someone who puts you down; and that line is one that you own.
You brain normally takes the workload of perception off you, automatically taking the situation you’re in and creating a world of thought – and resultant feelings – based on what it pulls together from past experience, memory and its deep desire to be safe.
But if this is where you are, I think you understand that you need to start, even if it’s scary…
Remember that teaching them how to treat you doesn’t have to be a big, dramatic event. State the fact that you’re not willing to put-up with the way things have been.